I would offer that the best bet to fully enjoy all the wonders we get to experience is to be totally present in the moment. To that end I offer this from Richard Rohr's Daily Meditation** from July 14:
Beatrice Bruteau (1930–2014), one of the great contemplative teachers of the 20th and 21st centuries, offers an unusual metaphor to help us better understand what it means to be “pure of heart,” to maintain a single focus when we “practice the presence of God.” It sounds very much like what we might call “being in the flow”!
This unification of the consciousness is what is usually called “concentration.” It is basic to spiritual practice.
How do you do this concentration? You just do what you’re actually doing in the moment, without thinking/feeling about the fact that you’re doing it. When you set your hand to the plow, you just concentrate on plowing and go straight ahead without looking back to see what you plowed or how well you plowed.
You put your whole mind onto plowing, the activity, in the moment in which you are actually doing it. You don’t allow the mind to divide into two, half on plowing and half on plowed. . . . And in fact, if you can put your whole mind on the activity, not dividing some part to look back and see what you have plowed, you will cut a beautiful furrow.
You put your whole will into plowing. You do not divide your will in two by partly consenting to plow, and partly resenting and resisting it and wishing you were doing something else. You “give yourself to” this activity totally, as you do it. The act of plowing and the act of willing to plow become the same thing.
Similarly, you do not allow your imagination to conjure up some other scene for you to enjoy in daydreaming while you plod behind your plow. The imagination must . . . “be here now.” This is where you actually are, this is reality. Don’t create a fantasy. . . . Know who you are and where you are and what you are doing and really be there.
Finally, put all your feelings into this plowing because this is where your life is at this moment. You have no other life here and now except this plowing. Therefore feel this plowing thoroughly, feel it in every way you can. Feel it through your body with all your senses, with your emotions. . . . Become plowing. This is you at this moment. This is where you really are and what you are really doing.
That’s how you center yourself, how you concentrate.
It's easier said than done, surely, but I love how Ms. Bruteau describes the practice!
Heading out to concentrate on golf,
Leta
** Center for Action and Contemplation (cac.org)
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