The MELT Method (MELT) offers unique self-treatment tools and techniques to help you reduce chronic pain and stay healthy, youthful, and active for a lifetime.
Erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and aging. This simple self-treatment can make your whole body feel better, improve your balance, and provide relief from neck and low back pain, body stiffness, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome and many other common complaints.
Come to a MELT Hand & Foot Treatment event and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to re-hydrate this essential system in our bodies for vibrant health and pain-free movement.
Click here for a short youtube video I made about MELT.
Hand and Foot Treatment Intro Workshops
NOTE: All Intro Workshops include a charge for MELT Treatment balls
for you to use at home.
for you to use at home.
Hand, Foot and Roller 4-Session Series
Come to a MELT 4-Session Series and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This 4-week series, 75 minutes per week, takes you more deeply into the MELT Hand and Foot Treatments and Roller techniques, enabling you to customize the techniques that work best for your body. You'll have group support to help you make MELTing a daily self-care habit. You'll also learn such techniques as the MELT Face Lift.
Cost: $65 plus $23 for MELT Treatment Balls (if you don't have them already). You are strongly encouraged to purchase a MELT Roller, approximately $80 (inc S&H).
Fall Series for 2019 are being planned now. Classes will be held on TWO of the following day/time options which work best for those registering. Contact Leta if interested.
Tuesdays 7:30-8:45 pm, Oct 29, Nov 5/12/19
Wednesdays, 7:30-8:45 pm, Oct 30, Nov 6/13/10
Saturdays, 10:30-11:45 am, Nov 2/9/16/23
Pre-registration required by emailing Leta at firstname.lastname@example.org. Enrollment is limited to four MELTers. Payment is due in full at the first session.
Private MELT Lessons
These consist of two sessions totaling 90-120 minutes scheduled at your convenience within a two-week period. Private sessions are held at Leta's house. These are beneficial if you cannot attend a 4-week class, prefer more individual attention, or have special needs relative to treatment options. You will learn all you need to practice MELT at home.
Cost: $65 plus $23 for MELT Treatment Balls (if you don't have them already). NOTE that up to two people can share this option for the same price of $65--learn and save! Contact Leta at email@example.com to schedule.