MELT Pain Away!

I am now an official MELT Method Hand and Foot and Level 2 Roller Instructor. What does that mean??!?!?

The MELT Method (MELT) offers unique self-treatment tools and techniques to help you reduce chronic pain and stay healthy, youthful, and active for a lifetime.

Erase pain and tension in your hands, feet, neck and low back brought on by everyday stress, overuse and aging. This simple self-treatment can make your whole body feel better, improve your balance, and provide relief from neck and low back pain, body stiffness, arthritis, bunions, plantar fasciitis, carpal tunnel syndrome and many other common complaints.

Come to a MELT event and discover how the connective tissue in your body gets dehydrated, the common aches and pains it can cause, and how to re-hydrate this essential system in our bodies for vibrant health and pain-free movement.

Click here for a short youtube video where I am interviewed about my MELT experience. I talk about how I learned about MELT, how it has benefited me, and about the classes I teach. 


Hand, Foot and Roller 4-Session Series

Come to a MELT 4-Session Series and experience changes in how your body looks and feels. Learn simple self-treatments you can do at home to remain active, healthy, and pain-free for life. This 4-week series, 75 minutes per week, takes you more deeply into the MELT Hand and Foot Treatments and Roller techniques, enabling you to customize the techniques that work best for your body. You'll have group support to help you make MELTing a daily self-care habit. You'll also learn such techniques as the MELT Face Lift.

Cost: $70 plus $25 for MELT Treatment Balls (if you don't have them already). You are strongly encouraged to purchase a MELT Roller, approximately $80.

2024 Series are being planned. Contact Leta if interested.

Pre-registration required by emailing Leta at Enrollment is limited to four MELTers. Payment is due in full at the first session.

Private MELT Lessons

A session of 60-75 minutes scheduled at your convenience. Private sessions are generally held at Leta's house, but can be arranged for your home for a small additional charge. Private sessions can also be held via Zoom online. These are beneficial if you cannot attend a 4-week class, prefer more individual attention, or have special needs relative to treatment options. You will learn all you need to practice MELT at home.

Cost: $35 per session -OR- $120 for a set of four sessions. You will also need to purchase MELT Treatment Balls. A MELT roller purchase is highly recommended also.
Contact Leta at to schedule.

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