I am getting older, along with many of my friends and family. Duh! We are all getting older each and every minute. What I mean is--we are now in the "senior citizen" category. There are both good and difficult aspects to this.
On the bright side, at least I've lived this long. I love my life. I am happy and content most of the time. I am healthy. Physically I can do the things I want to do. I continue to learn and do things that engage me mentally. I have a good spiritual practice. My relationships are supportive and satisfying. I love and I am loved. It is a necessary practice for me to stay focused on all this goodness to keep fears at bay.
I've come to learn what a huge component of fear lies within aging. Dealing with the fears is personal and it can feel like a very lonely job. The "fears of today," given mental energy, can become overwhelming. What is this new ache or pain? Do I have enough energy to accomplish what must be done? Why can't I remember _______? Are my loved ones OK? On top of all this, the fears of tomorrow arise. What if I get a horrid diagnosis? Will my money last as long as I do? What if something happens to my significant other? And the biggest terror of all--what if I would be put in a nursing home?
I can certainly see the value of being able to direct my thinking in a more nourishing and less fearful manner. That is a "personal and lonely battle," as only I can control my thinking. That is freedom.
P.S. A "mantra" I love: Spirit within me does not age.