Yoga-MELT Classes

Forrest Yoga
Forrest Yoga is an exceptionally healing form of yoga created by Ana Forrest, my teacher. We focus on the breath, our power source in life. I offer assists to help you do the poses for maximum benefit. Classes are small enough for plenty of personal attention. Forrest Yoga improves strength, agility, flexibility, and balance, beneficial both on and off the mat.
I am the only Forrest Yoga instructor in Kansas. This is a unique opportunity to truly enhance your well-being. This is not snooty, fancy-clothes, pretzel-pose yoga. No previous yoga experience or equipment is necessary. I welcome beginners at all classes.
I offer a safe, judgment-free learning environment, ideal for those seeking relief from life's aches and pains. Through Forrest Yoga, I have gained a love for my body and all it CAN do.

ALL classes are held at the Clearwater Wellness Center, Clearwater, Kansas. You do not need to be a member of the Wellness Center to attend classes.
Monday, 5:15-5:45 pm, MELT Techniques
Monday, 5:45-6:30 pm, Forrest Yoga
Wednesday, 8:30-9:00 am, MELT Techniques
Wednesday, 9:00-9:45 am, Forrest Yoga

*** NOTE: Clearwater classes are 30 minutes of MELT techniques followed by 45 minutes of yoga. Students are welcome to come for either or both parts. To learn more about MELT, check out the tab above "MELT Pain Away!"   

*** ANOTHER NOTE: If you are a new student, please arrive at least 10 minutes before class start time so that Leta can welcome you and help you set up for class. 

NO CLASS on the following 2023 dates:
  • I am taking a break--no classes for all of November and December. 
  • Check back here for the January 2024 schedule. 

Private yoga and/or MELT instruction available. Contact me to schedule an appointment.


No comments:

Post a Comment