Saturday, November 6, 2021

November 6--Take a Nap!

Sleep is the best meditation.  --Dalai Lama

    YES! YES! YES!!!!!! I read this quote by His Holiness a long time ago, and I have never forgotten it. I am one who considers daily napping a hobby, and being able to say that I am also meditating is a bonus! 
    My mother took daily naps. I believe it was her time for "stop the world, I want to get off." I view snoozing in a similar way--a time to be alone with my thoughts and refresh for the rest of the day. Seriously, I plan my life around my naptime. Except during my annual three-month gig doing taxes, I rarely miss a nap. I decided a long time ago that I am an introvert, and I also determined that I am a person who needs a lot of sleep. I'm fine with both of those aspects of myself. 
    Looking forward to today's "afternoon meditation," 😉😉

Barney is meditating.

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