See the Feb 16 post for other thoughts on crying.
If there is enough tension built up in me that I need a good cry, then there's too much energy swirling in me to make a good decision. I consider crying to be soul-rinsing, and with a clean soul, we are in a much better position to make a calm and informed choice. I remind us that we are one whole entity--mind, body, spirit, consciousness--and therefore the physical ability to cry has to be an essential function in support of the whole being. The relief of letting that tear-filled energy flow from the body is both healing and clarifying.
Enjoy this day, "best day yet!"