Everything is just as it needs to be. And if we would forgive, our minds and hearts would open and we could see another possibility. --Iyanla Vanzant
HeartMath is an organization that does outstanding scientific work relative to the human heart and promotes heart-based living. The simple techniques are currently available now for free at https://experience.heartmath.com/. I highly recommend a visit there. Not to worry--there's no math involved.
Grudges and resentments bind up energy in our bodies and keep us stuck. We devote mental energy there that could be directed toward other possibilities. Given the current state of our world, we need to forgive and open up to new solutions as soon as possible. I believe our very survival depends on it.
I think it was Einstein who said we can't solve problems at the same level of consciousness that created them. As long as we are mired in grudges, resentments and blame, we are in the problem mentality.
I was reminded recently of the forgiveness process promoted in the 12-step programs. For the person(s) you elect to forgive--pray for them daily for two weeks, that they enjoy all the goodness you wish for yourself. It doesn't matter if you don't mean a bit of it. The prayer changes the one praying, and that's the whole point. Voila! Forgiveness!
Keeping the energy flowing,
Leta
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