Sunday, November 7, 2021

November 7--Just Be Quiet

He that would live in peace and at ease must not speak all he knows or all he sees.  --Benjamin Franklin

    My son and I played golf recently, and we were paired with two gentlemen who were retired from the military. Being the only woman in the group, and clearly less talented at golf, one man seemed very poised to give me pointers, suggestions and advice. My son called it "man-splaining." It stressed me out for a couple holes, but fortunately the threat dissipated quickly and we had a pleasant round.  
    I remind myself often to just keep quiet. For the most part, the world does not need my opinion. I admit that I have mixed success with this self-reminder!
    I had a discussion recently with a friend regarding whether or not to speak up when we disagree with someone. I believe it's a case-by-case decision. It may be worth it to keep quiet to maintain peace. It may be so offensive that a response cannot be helped. Here is an example. A few years ago, my father-in-law, a Notre Dame graduate, in the presence of his wife and me, said, "Notre Dame really went downhill when they let women in." The noise I made and the look of horror on my face surprised him, and he went on to defend his position, until his wife said her classic line, "We don't need to talk about that now, Dick." 
    If I know that I will feel frustrated with myself if I don't speak up, then I will choose my words carefully and express myself. In the end, maintaining one's serenity is truly the most important factor.
    Quietly observing,
        Leta

Saturday, November 6, 2021

November 6--Take a Nap!

Sleep is the best meditation.  --Dalai Lama

    YES! YES! YES!!!!!! I read this quote by His Holiness a long time ago, and I have never forgotten it. I am one who considers daily napping a hobby, and being able to say that I am also meditating is a bonus! 
    My mother took daily naps. I believe it was her time for "stop the world, I want to get off." I view snoozing in a similar way--a time to be alone with my thoughts and refresh for the rest of the day. Seriously, I plan my life around my naptime. Except during my annual three-month gig doing taxes, I rarely miss a nap. I decided a long time ago that I am an introvert, and I also determined that I am a person who needs a lot of sleep. I'm fine with both of those aspects of myself. 
    Looking forward to today's "afternoon meditation," 😉😉
        Leta

Barney is meditating.

Friday, November 5, 2021

November 5--Counting Preference

Not everything that can be counted counts, and not everything that counts can be counted.  --Albert Einstein

    That's some genius material for our November theme of wisdom. There is a lot that we count that ultimately doesn't matter--our possessions, Facebook friends, bank account, vehicle fleet, and time, to name a few. That is the "can't take it with you" stuff.
    "Everything that counts" is what makes life worth living--family, friends, love, meaningful vocation, health, a good attitude, faith, hope, beauty, nature, life experience--none of which lend themselves to counting. 
    Even though I am a "numbers nerd" and I love counting, I'll take the things that cannot be counted every time. 
        Leta

Thursday, November 4, 2021

November 4--Contagious

You can catch health, happiness, and success from others just as easily as you can catch worries, bitterness, and failure.  --Dale Carnegie

    We've all been around someone whose negativity sucks the life energy out of us. We've all been around someone whose wellness, optimism, and enthusiasm for life inspires us. Both have a visceral effect on us, and I think it is fairly safe to say that we prefer the inspiration of "health, happiness, and success."
    Does misery love company? I guess the miserable enjoy bringing others down, but that does not serve anyone. It's a lose-lose for all. 
    I have a small poster in my office that states: You choose which party you shall attend. It includes some lovely artwork and is signed by Mary Anne Radmacher. I want to hang at the party where "health, happiness, and success" are in attendance so I can catch them. 
        Leta

Wednesday, November 3, 2021

November 3--Choose Consciously

We choose our joys and sorrows long before we experience them.  --Kahlil Gibran

    I have two reactions to this quote: "yep" and "yikes!" It is so true, and serves to keep me on the path of choosing joy, so as to avoid the sorrow route. Life will have sorrows, such as losing loved ones, but I do not need to create more sorrow for myself with a negative attitude and self-defeating behavior. 
    Here's a simple example of Gibran's quote. Regular readers know our son was married recently. This is a huge, joyful event for me, inspiring a LOT of emotion (Energy in MOTION). [I kid you not, just as I am writing this, my son texted me the picture below from the wedding day.] I know my tendency to drink too much when I am in such an extreme emotional state. So I made a commitment to the couple and several friends that I would not drink alcohol at the event, i.e. choosing joy ahead of time. I felt clean and clear-headed through the whole celebration, and that was priceless. 
    Our choices matter,
        Leta
Extreme JOY!


Tuesday, November 2, 2021

November 2--Anger Burns

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.  --Buddha

    Good one, Buddha! I've done a lot of inner work to get rid of long-held and deep anger. I've discovered things that I didn't even consciously know I was angry about. I still feel there is some anger lurking in me. I tend to be addicted to self-righteous anger, and that comes out when I am driving. I am not proud of this behavior, just sayin'. 
    Not a day goes by that I don't see or read something that can bring me to an angry state. I have two helpful sayings to divert myself from going there. One, from spiritual mentor Edwene Gaines, is "Isn't that interesting?!?!" The other, I believe from my mother-in-law, is "Some people's kids!" Everyone is someone's kid, and we all are equally irritating sometime. 
    I've been burned by that hot coal enough to know that I now prefer serenity.
        Leta

Monday, November 1, 2021

November 1--Wisely Appreciating

The art of being wise is the art of knowing what to overlook.  --William James

    The November theme in "Daily Joy" is wisdom. 
    Let us begin by overlooking whatever we may consider flaws in our bodies and bless those vehicles that enable us to be here. This is written by UMC minister and artist, Jan Richardson:
BLESSING THE BODY

This blessing takes
one look at you
and all it can say is
holy.

Holy hands.
Holy face.
Holy feet.
Holy everything
in between.

Holy even in pain.
Holy even when weary.
In brokenness, holy.
In shame, holy still.

Holy in delight.
Holy in distress.
Holy when being born.
Holy when we lay it down
at the hour of our death.

So, friend,
open your eyes
(holy eyes).
For one moment
see what this blessing sees,
this blessing that knows
how you have been formed
and knit together
in wonder and
in love.

Welcome this blessing
that folds its hands
in prayer
when it meets you;
receive this blessing
that wants to kneel
in reverence
before you—
you who are
temple,
sanctuary,
home for God
in this world.
    Grateful for my healthy body,
        Leta