These are the words of Rev. Bob Luckin:
"While you are here in this body, love, laugh, smile, and ask millions of questions. Sing out loud, especially where there is an echo. Dance as long as you can and walk until your feet will no longer move. Swim in the ocean, a lake, and a pond. Walk in a stream or river. Climb a hill or a mountain. Play in the snow at least once. Imitate a songbird, kiss a dog on the nose, and rub its belly with both hands. Listen to the rain and clap when you hear thunder. Laugh with a baby. Hold hands with someone special. Greet a stranger like a long-lost friend. Buy a cup of coffee for someone you don't know. Share a box of homemade cookies. Write a poem about love. Write a letter to someone you admire. See as many sunsets and sunrises as you can. Fill your thoughts with love and watch as they lift you and others. Dream the grandest of dreams. Speak to everyone who smiles. Greet strangers with warm eyes. Make up amazing stories and change them daily. When things don't go your way, change your way. If you fall down, stay down until you realize that picking yourself up is a choice you get to make."
Loving life, spreading joy,