In a workshop this weekend, we were given the exercise of answering the question, "What's happening now?" As in NOW, not the past or future. Now I am typing, I feel joyful, I'm thinking and wondering what to type next. Witnessing this process, lots of folks talked about past or future stuff. As a general rule, we humans tend to be unacquainted with hanging out in NOW.
I practiced this yesterday morning as I was swimming laps. It was amazing how much more powerfully and efficiently I swam when I kept my attention IN the pool and IN my body.
Play with it--it's fun and VERY rewarding.
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