I'm reading the awesome book, Inspired & Unstoppable, by Tama Kieves. (I'll be doing a yoga series and then a book study on this book in Feb/Mar/April.)
One anecdote Ms. Kieves relates is about a therapist she saw for a while. Ms. Kieves would go into a therapy session ranting, whining, crying over something, and her therapist would just say, "Oh, well." Ms. Kieves considered this an inadequate, insensitive response, until she learned the wisdom of it.
She could hang onto the distressing situation, make it her story, and put lots of energy into indignation and making others wrong. Or she could say, "oh, well," let it go, and move on to more meaningful things.
Letting go makes pretty good sense, I'd say.
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