I'm enjoying the wonderful book by Michael A. Singer titled The Untethered Soul. The theme of this book is living life with an open heart, choosing to be unconditionally happy, and allowing life to be life and flow right on through us energetically without hanging onto irritations or celebrations--loving every moment, no matter what.
That's a tall order, to be sure. But as Mr. Singer says, "What's there to not be happy about?" Keeping one's vow of unconditional happiness requires us to give up our melodramas and that part of us that believes there is some reason to be unhappy. So many of the situations or people that we get wound up about (and often let ruin our day) are truly trivial in the grand scheme of things. Is it worth it to upset our lovely internal energy flow (which moves beautifully unless we block it or close it) over such trivial things? Really??!!?!
Breathe, relax and release. It's a practice, and you, too, can do it!