Ana Forrest has developed an awesome healing style of yoga, which you can read more about at www.forrestyoga.com. I am the only Forrest Yoga teacher in Kansas, and you can start practicing Forrest Yoga with me on Tuesday, January 3, 2012. Here's the ongoing info:
Days/Times: Tuesday evenings (6:45 pm)
Saturday mornings (10 am)
These are 75-90-minute classes.
Location: My home in northwest Wichita, Kansas
Cost: $12 per class—the “drop-in” rate
$60 for a 6-class package—no expiration and no refunds
$60 for a private session or 2-person session (call or email to schedule)
Gift certificates available.
No previous yoga experience is necessary! Contact me at miller.leta@gmail.com.
Here's a quote from Ana Forrest describing her excellent work:
As a beginner to FY, you learn to breathe deeply and connect in feeling with your body. As you progress, you get proficient at safely tailoring each pose to work best for you, particularly with physical and emotional injuries. Learning to work honestly at your edges, you develop effective tools to deal with fear, struggle, and breakthroughs. This makes it possible for integrity, self-awareness and playful curiosity to become part of your daily life.
Please join us! Your body, mind and spirit will celebrate!
Love and blessings,
Leta
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