December 20--Have You Tried Unplugging?

Almost everything will work again if you unplug it for a few minutes, including you. 
--Anne Lamott

    This one made me smile, so true!! I am a dedicated napper, denoting napping as my favorite hobby. Folks generally laugh when I say that. I think my past life must have been in a siesta culture. Early afternoon is my "stop the world, I want to get off" time. I plan my schedule around naps, and I rarely miss one. 

    In addition to daily naps and my morning spiritual practice, I do three things monthly to unplug--a massage, a pedicure in a massage chair with foot soak, and a Harmonic EGG session. I enjoyed the EGG session this week with its combination of light and sound for healing. All three of these items seem to zoom by, proving the adage, "time flies when you are having fun." 

    Mary Davis offers some fine reasons to pause:

• It encourages a sense of calm and well-being.
• It allows us to make more considered decisions.
• It activates the soul's wisdom from which we are guided. 
• It allows us to release our worries and fears. 
• It reveals the beauty and serenity that lies within.
• It provides clarity from which to imagine the highest possible outcomes.

    Breathe--it is the most important thing we do!

        Leta

Barney KNOWS how to unplug!