There is a book by marine biologist Wallace J. Nichols titled "Blue Mind." The subtitle is "The Surprising Science That Shows How Being In, Near, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do." I have not read the book, but I agree 100% with the subtitle.
My dad taught me to swim at Whipple Dam State Park in central Pennsylvania. I was probably five or six years old. Then my mom talked him into building a swimming pool at our house, and he went all in for a 20x40' cement in-ground pool. I have been a water-lover since early days, and that skill of swimming has served me well my entire life. It has been especially helpful in my recovery from sciatica.
Some of my favorite memories from this year's trip to Australia/New Zealand/Bali involve water. The No. 1 highlight was snorkeling on the Great Barrier Reef. I am always in awe of the whole other world of life, color and variety under the surface of the water. Another highlight was releasing baby turtles into a big new life in the Indian Ocean. And lastly, the photo below was at Candi Beach Resort in Bali where we had the joy of morning meditation with ocean waves crashing just a few yards away from us.
There is another ocean/beach vacation in my near future, and I can hardly wait for the healing and peace!
Leta
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