Living in Your Head or Your Heart?

     I highly recommend Dying to Be Me, a book by Anita Moorjani. She describes her near-death experience after dying (so it appeared to her family and doctors) from cancer and then returning to life, completely healed. She talks at length about what she learned from this happening. Here is a quote from page 147 of the book:

     When we live completely from the mind over a period of time, we lose touch with the infinite self, and then we begin to feel lost. This happens when we're in doing mode all the time, rather than being. The latter means living from the soul and is a state of allowing. It means letting ourselves be who and what we are without judgment. Being doesn't mean that we don't do anything. It's just that our actions stem from following our emotions and feelings while staying present in the moment. Doing, on the other hand, is future focused, with the mind creating a series of tasks that take us from here to there in order to achieve a particular outcome, regardless of our current emotional state.
     I have discovered that to determine whether my actions stem from "doing" or "being," I only need to look at the emotion behind my everyday decisions. Is it fear, or is it passion? If everything I do each day is driven by passion and a zest for living, then I'm "being," but if my actions are a result of fear, then I'm in "doing" mode.
     When we feel off track, we think there's something wrong with us--something we have to do or get in order to right ourselves--so we go searching outside for answers. We look to others in the hope that they'll fix us. We may feel better a a little while, but it's usually short-lived, and we eventually end up feeling worse. However, when we really start to tune in to who life intended us to be--and we're attuned to the emotions that motivate us--we connect with the soul of our magnificence. We feel clarity when we allow this connection and take our power back, and our lives start to work. 

           Being joyful,
               Leta

Thought for a New Day, New Week

     This comes from David Goldberg: "... consider that no amount of guilt can solve the past and no amount of anxiety can change the future."
     Relax, enjoy, be present.
            Leta

Paying Attention to our Bodies

     I was reading a Yoga for Healthy Aging column, and Jill Satterfield (yoga teacher) used this phrase: "the physical feeling of this is enough from the often-confused mental/emotional sense of this is enough." This really impacted me. Just last night I told a friend that I have this voice in my head that keeps saying, "You should do more." It drives me nuts.
     Our culture is SO about "not enough." We don't have enough, we don't do enough, we simply aren't enough. It drives me nuts. Because of this mentality surrounding us, as well as internal, family or other influences, we often override our body's sense of time-to-rest with the "often-confused" mentality to push ourselves more. This is not a good long-term plan--it leads to stress and all sorts of life complications. 
     Only we can decide when enough is enough, and then actually stop. This is a very valuable skill to cultivate. Ms. Satterfield closed with this: "listening to ourselves—body, heart and mind—is probably one of the most valuable supports we have in taking great care of ourselves."
     Self-care is not selfish!
              Leta 

Bumper Sticker LOL

     I do love reading bumper stickers. They offer everything from great wisdom to total foolishness. Last night I saw a great one that made me laugh out loud.
     This being a presidential election year, you often see stickers touting the person's chosen candidate. They usually include some sort of red/white/blue, stars and stripes, etc. This one had that colorful decoration, but this is what it said: 2016: We're Screwed. Still makes me laugh!
     Hope you find something today that makes you LOL!
               Leta

Nothing but Angels

This is the Daily Guide (meditation) from Science of Mind magazine for 8/24 written by Rev. Dr. David Ault. I like it so much, I'm offering it here just as written:

     We are perpetual students and the world is our classroom. Profound and necessary learning comes from situations we encounter outside our comfort zones. Within every dialogue, every interaction lie opportunities for us to willingly examine the varied range of subjective perceptions and emotional reactions erupting from us. These encounters are gifts for growth. As Neal Donald Walsh poignantly writes from the perspective of God in his "Conversations with God" book series, "I have sent you nothing but angels."
     Imagine that sentiment as a personal motto--that every individual you have encountered has been an angel on assignment to assist you toward your greater yet to be.
     The classroom of the world would take on a different energy. We would see our relationships as an outpouring of divine order. Holding a grudge, polishing our injustice button or investing in righteous indignation would not consume our energy. Instead, we would review the past and present timeline of our life with a depth of conscious understanding, regretting nothing.
     This freeing revelation is known as living in alignment. When I am aligned with the divine principle of Life, I have no resistance to any lesson, any teacher. When this happens, the gifts of life are free flowing. 

Look, there's an angel!
         Leta

ADIP

     ADIP = Another Day in Paradise. Many folks use this phrase in a sarcastic sense, but I don't. I use it via initials every day in my journaling. This is paradise, should we choose to see it that way. It's merely a choice. The beloved spiritual teacher, Edwene Gaines, says, "Earth is the party planet, didn't you know?" I personally love to subscribe to and live that sentiment.
     Yesterday morning I went to a coffee shop in Fort Collins for a morning brew and to sit quietly and read. As I settled my stuff at the counter by the front window, I noticed slips of paper under the plexiglass countertop with sayings written on them. My eyes landed first on this: We see what we create. Amen and amen! I believe my life keeps getting better and better... ADIP (what I create) and that's what I continue to see... a life that keeps getting better. Another way I often state this is "I lead a charmed life."
     Does all this mean my life is perfect, I never get upset, that no one ever crosses me? Hell, no! Those bumps in the road are my opportunities to practice my creating abilities. Am I creating more suffering for myself in unpleasant situations, or am I choosing to bring myself back to paradise? Response times vary, trust me, but I'm learning.
     "Icing of the cake" of my coffee shop visit: a long-time Chicagoan saw me through the window in my Cubs gear (going to the Cubs-Rockies game) and came in to talk with me and cheer the Cubs on. We had a lovely, joyous conversation. What fun!
     I'm going back to that delightful coffee shop shortly.
             ADIP,
                Leta

Human as Spaceship

This is "Human as Spaceship," the Astronomy Picture of the Day for August 15. (http://apod.nasa.gov/apod/astropix.html) Here's the Explanation: You are a spaceship soaring through the universe. So is your dog. We all carry with us trillions of microorganisms as we go through life. These multitudes of bacteria, fungi, and archaea have different DNA than you. Collectively called your microbiome, your shipmates outnumber your own cells. Your crew members form communities, help digest food, engage in battles against intruders, and sometimes commute on a liquid superhighway from one end of your body to the other. Much of what your microbiome does, however, remains unknown. You are the captain, but being nice to your crew may allow you to explore more of your local cosmos.

Pretty cool, huh? Want to explore the amazing microbiome that you are, and delve into its awesome ability to maintain itself? Check out the Slow Medicine Class & Retreat by clicking the tab above. It's going to be an amazing adventure. The sign-up deadline approaches, and there are only a couple of spots left. Join us--you'll be so glad you did!

         Leta